NO LONGER USING THIS WEBSITE

Please go to CEC GIRLS SWIM TEAM

Clothing Orders

Pocket T-Shirt, White with purple lettering - $15.00

Purple Hooded Sweartshirt - $45.00 (OPTIONAL $3 for sleeve personalization & plus $5.00 for back name personalization)

Black Sweat Pants – $36.00                                                              Stocking Hat - $15.00

LSC Jamboree
Thursday . Aug 25
LINCOLN PARK MIDDLE SCHOOL
3215 West Third Street DULUTH, MN

FACILITIES: 25 YARD 8 LANE COMPETITION POOL. DAKTRONICS AUTOMATIC TIMING AND JUDGING SYSTEM WITH TOUCHPADS AND A HORN START. ONE MAXI FLEX DIVING BOARD.

ENTRIES
Please limit swimmers to 3 relay entries. We will not be asking for official entries. You will be given a time sheet with relay splits at the end of the meet.
TIMES
4:00 – Pool is open for warm-ups
4:30 – Coaches meeting in pool office
5:00 – Start time of meet

EVENTS
EVENT 1 – 500 Freestyle Relay ( 3 heats )
10 swimmers will each swim 50 yards of the pool freestyle
EVENT 2 – 500 Backstroke Relay ( 2 heats )
10 swimmers will each swim 50 yards of the pool backstroke
The 1st swimmer will start in the water with a backstroke start, swimmers 2 thru 10 will dive off the block and flip onto their back before the beginning of their second pull.
EVENT 3 – 500 Individual Medley ( 2 heats )
5 swimmers will each swim a 100 Individual Medley
EVENT 4 – Diving - unlimited entries 
Each diver will perform the required 5 dives.
EVENT 5 – 500 Breaststroke Relay ( 2 heats )
10 swimmers will each swim 50 yards of the pool breaststroke
EVENT 6 – 500 Butterfly Relay ( 1 heat )
10 swimmers will each swim 50 yards of the pool butterfly
EVENT 7 – 500 Freestyle Relay ( 2 heats )
5 swimmers will each swim 100 yards freetyle
DIVING
Each diver will perform the 5 required dives.

SCORING
There will be no score kept. This is not an official meet.

ADMISSION
SPECTATORS WILL BE CHARGED $6.00 FOR ADULTS, $4.00 FOR STUDENTS.

LANE ASSIGNMENTS
Lane 1 – Empty – (possible to fill at the coaches meeting)
Lane 2 – Duluth Denfeld
Lane 3 – Two Harbors – Silver Bay
Lane 4 – Superior
Lane 5 – Cloquet-Esko-Carlton
Lane 6 – Proctor Hermantown
Lane 7 – Duluth East
Lane 8 – Empty (possible to fill at the coaches meeting)
MISCELLANEOUS There will be a concession stand during the meet.

2016-17 Swim Season!

Practice starts on Monday August 15th at the Cloquet Middle School pool at 3 PM. We will have a quick introductory meeting the first day and then practice will run from 3-6 PM (7th & 8th grade 3-5 PM), Monday –Friday until September 6th. We will start with a half-hour of dry-land practice and end with 2 1/2 hours of swim practice. Any 7th-12th graders who are interested should come to practice with a one piece swim suit, a swim cap, and goggles. The team will not make cuts unless it is decided by the coaches that it is necessary to do so. Website: http://cecswimming.blogspot.com/ or join our Facebook Group “CEC High School Girls Swimming”. If you have any questions please contact Coach Kayla Cotner at 218-269-6968. 

Need a physical?

MSHSL Athletic Physicals
Dr. Jeff Leno and Dr. Kayla Ellison
123 Avenue C—Cloquet, MN
218.879.1556
Cost: $40.00

Activities Forms: Please click link below

http://www.isd94.org/athletics.cfm?subpage=759298

CEC Swim Suit Order

Team suits will cost $ 69.00 and all order forms are due Friday, August 19th. Suits will not be given to the swimmers until the suit is paid for in full.   (SPEEDO Aquablade – Recordbreaker)

Size	20	22	24	26	28	30	32	34	36	38
Lycra® Size	22-24	24-26	26-28	28-30	30-32	32-34	34-36	36-38	38-40	40
Ladies' Dress Size	-	-	-	-	5/6	7/8	9/10	11/12	13/14	15/16
Girls' Dress Size	4	5-6	7-8	10	12	14	16	-	-	-
Chest	22½	23½	26	28½	30	32	34	36	38	40
Waist	20	21	22½	24	25	26	27	29	30	32
Hips	24	25	27½	30	32	34	36	38	40	41
Torso	52½	54	55½	57	58½	60	61½	64	66½	69

Name________________________________________________

           

Size*____________ (sz 22-40)

(*if size not chosen or inappropriate, the coach will choose the size for the swimmer. Can’t read size chart? Check elsmoreswim.com for more information on Speedo Aquablade - Recordbreaker)

CEC Swim Cap Order

We will be ordering purple latex swim caps with white C-E-C lettering.

Plain CEC cap is FREE up to 2 (per swimmer)

If you want a cap with your name on it see below:

Cap with Nickname/Last name $11.00 (comes with TWO swim caps)

Cap with nickname/lastname: ____________________________________

Paid     ______ (cash)   ______ (check)

(checks made out to Cloquet Senior High Swimming)

July 4th Sawdust 5K Volunteers

Hello Swimmers!

Sawdust 5K Athletic Grant 

                The Sawdust 5K fund was established by Jeff and Alyson Leno as a way to give back to the programs that provided them with so many positive experiences as high school students.  The funds they generously provide each year will be made available to high school athletic programs that in turn commit time and energy to help put on the race.  These grants are not meant to replace yearly budgeted items, but would be a way to supplement our programs with things that don’t quite fit into the normal athletic budget.  

• Race start: 8:00 AM
• Race End: 9:15AM (estimated time)
• Place: Pinehurst Park Cloquet

Want to Volunteer?!?! (Call/Text Kayla 218-269-6968)

(Swimmer and Parents welcome)

Volunteers

-  Check in with Kayla by 7:00AM ( I will be in the Pinehurst pool building)

- Check in with Mr. Lenarz by 7:15 AM (at the Pinehurst Park Pavilion)  

-  Athletes should be wearing their team uniform or something that signifies what athletic team they are representing. 

-  Once assigned a corner the athletes should plan to go there straight from the meeting.  After that it is about cheering on the runners and representing our teams.

                -  Some ideas that have helped in the past….

                                -  Have a car close with the radio on..

                                -  Make signs with encouragements on them and also identifying that team.

- BE FUN, THE LOUDER AND MORE BOISTEROUS YOU ARE THE BETTER!

This is a great way to give back to the community!

Monday, May 16th Preseason Swim Informational Meeting

 An informational swim meeting will be held on Monday, May 16th at the Cloquet Middle School Cafeteria from 6:30-8PM.


We encourage all new swimmers to attend this meeting.



Click on the link below for information about our summer swim camp!

Mighty Jacks Swim Camp

State Bound 2015!

Hotel:

Holiday Inn Express & Suites Bloomington - Mpls Arpt Area W

952-893-9999

Bloomington - Mpls Arpt Area W
7770 Johnson Avenue South,
Bloomington, Minnesota
United States  55435

 

-       15 -25 minutes from the Aquatic Center

 

-       Complimentary Breakfast

 

 

Aquatic Center

University Aquatic Center, 1910 University Ave SE, Minneapolis, MN 55455

Parking Available:
Washingtion Street Parking Ramp
Unviersty Avenue Parking Ramp
(directly adjacent to the Aquatic Center on the South Side)
Fourth Street Ramp (Corner of 4th st SE & 17th Ave SE)
Lot 37 on 5th street (two blocks north of the Aquatic Center


Wednesday:

7:00AM – Depart from CMS

9:30-9:45AM – Team Registration

10-10:30am – Warm up (First in, Last out)

11am – Depart for Science Museum (for both Omni theater & science museum = $20.00)

12pm – Lunch

12p – 2:45pm – Exploring Science Museum

3pm – Movie Humpback Whales at Omni Theater

4:30pm – Check in Hotel

6pm – Team Dinner @ Hotel

7-8:30 – Relax

9pm – Bed Time 

Thursday:

8:30am: Team Breakfast

9:30am: Depart for Aquatic Center

10:30-11:50am: Warm Ups

12pm: Prelims Start

4pm: Depart for Hotel

5:30: Depart for Team Dinner TBD

9pm: Bed Time

Friday:

8:30am: Team Breakfast

9:30am: Depart for Aquatic Center

10:30-11:50am: Warm Ups

12pm: Finals Start

3:30pm: Head Home (possible North Branch Stop for Snack & Shopping)